Donal Moran Coaching

I am an experienced and certified coach who provides dedicated one to one support to runners of all levels so they can work towards achieving their goals.
Running Coach

About Me

I personally create bespoke training plans, tailored to each athlete’s individual needs. I firmly believe that with the right training and support, anyone can become a better runner. Join Donal Moran Coaching and let’s work together to help you reach your full potential.
Qualifications

At Donal Moran Coaching

With years of experience coaching runners and the knowledge I have built up from my MSc in Performance Coaching, I offer evidence-guided coaching that is tailored to your individual needs and goals.

My comprehensive support includes an account on Final Surge, a coaching and training log that can be accessed through an app or browser, fully structured workouts that sync with compatible GPS watches, weekly check-ins and reviews of your workouts, unlimited communication via WhatsApp or Final Surge, and unlimited advice and guidance on anything running-related.

With my personalised training schedules and continuous communication, my aim is to help you achieve your goals while balancing your training with all of your other life commitments.
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What I can Provide:

What you get:

Coaching

There are limited places available as I don’t believe a coach can provide the necessary level of input and assistance while trying to manage many athletes.

Individual Coaching

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Performance Analysis

Video Recording

Multiple angles (front, side, and back) during different phases of the run. This provides a visual reference for assessing form and identifying any deviations or asymmetries.

Gait Analysis

Study the runner’s gait pattern, including stride length, cadence, foot strike, and arm swing.

Posture and Alignment

Look for signs of movement which could lead to inefficiencies and injury.

Footwear Assessment

Assess whether the shoes provide adequate support and cushioning based on the individual’s foot type and running mechanics.

Imbalances

Look for imbalances and asymmetries that may affect running form and performance.

Dynamic Movement Analysis

Observe the runner performing dynamic movements such as lunges, squats, and single-leg balance exercises to assess stability, mobility, and coordination.

Biomechanical Efficiency

Identify areas for potential improvement to optimise running economy and performance.

Feedback and Recommendations

Provide feedback based on the analysis findings. Emphasize gradual changes and consistency in training to improve running form over time.
By conducting a thorough performance analysis, I can help runners refine their technique and maximise their running potential.

Are you looking to take your running to the next level?

If this is you then enquire now via the contact form.

What People Say About Me

Testimonial

Latest Posts

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